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Low Carb Ghoulash with Zucchini and Squash

Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American

Ingredients
  

Instructions
 

  • Follow directions for Low Carb Mac & Cheese* see notes for link to Recipe
  • Heat stockpot on medium high heat
  • Add Olive Oil
  • Add diced onions
  • Add diced zucchini and yellow squash and cook until they start to get soft
  • Add beef and cook until all browned
  • Add Seasoning & mix well
  • Add can of rotel & red kidney beans mix well
  • Add Low Carb Mac & Cheese and mix well
  • Put lid on and let simmer on low for 15-20 minutes
  • Serve warm

Notes

Rotel – If you do not like the spice from Rotel, you can sub with Fire Roasted Tomatoes.
Red Kidney Beans- Because beans are higher in carbs, you can eliminate this ingredient, or just avoid them when you are filling up your bowl. My husband and kids love beans, so we like this addition.   
Low Carb Mac & Cheese- follow my low-carb Mac & Cheese recipe. Super quick and easy. If you don’t want to be low carb, you can use the same recipe with your noodle of choice.
Garlic, Onion, Black Pepper, and Sea Salt McCormick All-Purpose Seasoning -if you do not have this, you can use 1 tsp of garlic powder and 1 tsp of Italian seasoning. And add a little more salt and pepper to taste.
 
Keyword dinner, easy, ghoulash, goulash, hearty, keto, low carb, quick, stew