Preheat oven to 350

Cook and crumble or chop your meat and put to the side

Use bacon fat or preferred oil Sautee your veggies until soft

Combine cooked meat with sauteed veggies and let cool.

Whisk eggs, heavy whipping cream, and seasonings

Spray your casserole dish (I use 9x13) or muffin pan

Pour meat and veggie mix in casserole dish (or spoon in about tablespoon into each muffin cup)

Sprinkle shredded cheese on top of the meat/veggie mix and using a spoon or fork, to blend in the cheese all around the mix. (This allows for the cheese to melt all through the casserole)

Pour egg mix over and use your spoon or fork to make sure everything is blended well

If using casserole pan, Bake for 45-50 minutes (until no more egg jiggle). If using Muffin pan, cook for 25-30 minutes (until no more egg jiggle).

Let cool for 5 minutes

Enjoy!