Keto Breakfast Wrap is a quick and easy Breakfast in just a few minutes. Try it out and let me know what you think!
Keto Breakfast Wrap
This is my favorite Quick and EASY breakfast wrap. You can find the recipe here.
As you can see, from picture above, I have used egg, ham, cheese, and low carb tortilla. All of this is the normal, basic stuff that you may already have in your fridge.
Of course, you can switch up your meat protein, or leave it out all together. I am a fan of egg and cheese by itself also. If you have a favorite low carb tortillas, you can use one of those also.
In this specific case, I used paper bowl, paper towel and paper plate. I don’t know about you, but if I can make a recipe without dirtying ANY dishes… That is a winner in my book. However, if you do want to use a regular bowl, please do so. The instructions stay the same. Just make sure you SPRAY THAT BOWL.. You want to make sure your egg pops out gracefully and you do not have a sticky egg mess to scrub off your bowl when doing dishes.
Oil Sprayer
Have you tried one of these Oil Sprayers? . I seem to go through a lot of non-stick spray out of those aerosol cans, and they can be pricy. Although, I know the store bought spray is quick and easy and may work best for what you need it for. If you get a good sprayer, you can just refill it using your usual Olive Oil or Avocado Oil. I will have a link to this one at the bottom if you are interested in trying it out.
In addition to my new blog, I have also created a youtube channel to house the videos that I create. You can see the first video ever from jennnewton.com below! wow! This is happening!
Finally, I taught my husband to use the exact same recipe, except for he uses 2 pieces of toasted bread with butter and makes a sandwich. This is really delicious! To conclude, if you are not low carb, or want to have a cheat meal,
TRY THIS ALSO! 👇🏼
Breakfast Wrap
Ingredients
- Olive Oil Spray
- 1 Egg
- 1 Slice Ham
- 1 Slice Cheese
- 1 Tortilla
- Salt & Pepper to taste
Instructions
- Spray bowl with non-stick spray.
- Crack egg into bowl and using the shell, breakup the yolk (this is optional, but the egg cooks faster when the yolk is broken)
- Sprinkle with salt and pepper
- Cover with paper towel (big enough to cover entire bowl)
- Microwave for about 40-50 seconds. Basically, enough to fully cook your egg or mostly cooked.
- Put on slice of ham and slice of cheese
- Cover with paper towel again, back in microwave for about 20-30 seconds. This is just warming up your ham and your cheese is getting melty.
- Now top with tortilla and back in microwave for 10-15 seconds. Just to warm tortilla up.
- Lastly flip bowl over the palm of your hand where the tortilla is now in your palm or on a plate and the egg is on top.
- Carefully fold the whole egg, ham, cheese, and tortilla in half and enjoy!
Notes
The below is the type of oil sprayer I have. Definitely more affordable than the many oil spray cans that end up in the the trash.
