A go-to quick breakfast! Breakfast ready in 2 minutes. Only around 1 net carb. You can feel guilt-free and satisfied with this easy and low-carb breakfast.

Deli Meat and Cheese

I like to buy my deli meats and cheeses directly from the deli counter. They are less processed, you can select the thickness, and it tastes better! My grocery actually has some pre-packed meats and cheese right next to the deli so it is easy to quickly grab instead of waiting for them to cut it for you.

Ingredients

Large Egg
Slice of Ham- Make sure it is low in sugar/low in carbs.
Slice of cheese * you can omit this if you want to be dairy free

Cooking

You can cook your egg in a pan, in the microwave, or you can use your mini-dish griddle as I did. I like to break the yolk so that it cooks faster. I also add some salt and pepper (completely optional- but delicious).

Check out my post on how to clean your mini dash!

This is optional, but you can heat up my slice of ham in the microwave (15-20 seconds), on your stovetop pan, or in your griddle.

Assembling

Because I am lazy, I literally heated up my ham on a paper towel, placed my egg on top, then my cheese (the heat from your ham and egg makes your cheese melty). Gently fold your ham/egg sandwich over, and you can easily eat it like a taco.